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Dr Tom's Nutritional Supplementation Recommendations

GREAT NUTRITION and INCREASE ENERGY - For the first week, mix ½ scoop of NOW or CLASSIC and ½ scoop of INNERGIZE with 8 oz of your favorite drink or water twice a day (Once in the morning and once 6-8 hours later.) After the first week, take a full scoop of each twice a day.

WEIGHT LOSS - Follow the Basic Nutrition recommendations (above) for the first 2-3 weeks. Then simply replace two meals a day with one scoop of ULTRIM-PLUS and one scoop of CELLEBRATE. You must be consistent!! You can also eat some of the great tasting nutrient packed ULTRABARs during the day.

ADVANCED NUTRITION for Arthritis, Joint Pain, Muscle aches, etc.. Follow the Basic Nutrition recommendations(above) with the addition of one scoop of ARTHAFFECT once a day in the morning.

HIGH FIBER ANTIOXIDANT FORMULA - Protect yourself from damaging free radicals. Follow the Basic Nutrition recommendations (above) with the addition of one scoop of FIBRESTORE twice a day.

SPORTS NUTRITION - Follow the Basic Nutrition recommendations (above) with the addition of one to three scoop(s) of PROVANTAGE depending on the intensity of training. For intensive training, also add one scoop of ARTHAFFECT once a day in the morning.

INCREASED MUSCLE MASS - Creatine Monohydrate or Creatine+ Pyruvate. As a nutritional supplement, in addition to a healthy well-balanced diet, 5-20 grams per day in divided servings of 5 grams each.